2018 Cyclocross Season - We have FUN!

GROUP CYCLOCROSS PRACTICE FOR JUNIORS AND ADULTS

Juniors Racing Age 10-16 and CX 4-5 

  • Tuesday nights from 6-7:30.
  • Practices will focus on 'cross skills, some high intensity training, functional training and 'cross specific running.
  • August 28-October 2
  • Fees: $100 (does not include training plan - extra monthly fee - 3 month minimum)
  • Completed/Signed Waiver and payment must be made before participation in 1st practice.

Training Group is limited to 8 athletes with preference given to coached athletes and members of

Tri-Cyclists BRC.

 

Contact Coach Suzie to get signed up through the "Contact" page on this website.

Elite Juniors CX1-3 (15-18)/U23 CX 1-3

Adults CX1-4

 

  • 2 Coached practices per week and 1 planned group workout (non-coached) per week.
  • Monday 6-7:15AM - Run, Functional Training & 'Cross skills
  • Wednesday 5:30-7PM - 'Cross Skills, Hot Laps, Structured Workout
  • Thursday 6-7:15AM - non-coached, planned run + functional training
  • 2 x 6 week Sessions: 08/20-09/26 & 10/03-11/07
  • Fees: $150 per session (does not include individual training plan - extra monthly fee - 3 month minimum)
  • Completed/Signed Waiver and payment must be made before participation in 1st practice.

Training Group is limited to 10 athletes with preference given to coached athletes and members of

Tri-Cyclists BRC.

 

Contact Coach Suzie to get signed up through the "Contact" page on this website.


North Carolina based racing series:

http://bergerhardwarebikes.com/cross-central-2018

https://www.nccyclocross.com/ 

Practice

Practice makes perfect!

DEVO practice on Tuesday evenings.

Elite (CX 1-3) coached practice on Monday mornings, Wednesday evenings, workout provided Thursday mornings

Contact Coach Suzie (USAC L2) for more details.

Squads

2 Squads

DEVO (11-17)

Elite CX 1-3 (15-22)/Adults

Racing

We race road and cyclocross USA Cycling Events.

Team members must have (or purchase) a USA Cycling Annual Membership.

Our USA Cycling Club affiliation is Tri-Cyclists BRC.